Description
Umuthi Botanicals offers a 150G package of Sunflower Kernels, which are also known as sunflower seeds without the shell. These kernels can be sprouted or grown as microgreens and offer various health benefits. They are rich in healthy fats, protein, vitamins, minerals, and fiber, making them a nutrient-dense food. Sunflower kernels can help improve heart health, have antioxidant effects, promote bone health, regulate blood sugar levels, and more. The sprouting process takes 1-2 days and requires an optimal temperature of 70-75F. The instructions for sprouting include rinsing the kernels, soaking them for 8-12 hours, and regularly rinsing and draining them until they have sprouted. Microgreens can also be grown from sunflower kernels, with a similar germination length and optimal temperature. The process involves using a well-draining growing medium, keeping it moist, and providing adequate light. After 10-14 days, the microgreens are ready to be harvested.
Sunflower Kernel Nutritional:
Ingredients:
Helianthus annuus(Sunflower Kernel Sprouting Seeds)
These seeds arenatural, untreated, and non-GMO. Whether youre sprouting them or using them as microgreens, theyre a nutritious addition to your culinary adventures.
Disclaimer
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
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